Australian Women's Weekly Cookbook - food for FIT HEALTHY KIDS

There's an epidemic of child obesity in the Western world and most parents are worried - an overweight child will almost certainly become an overweight adult with the health risks that come with it. Food for Fit & Healthy Kids explores the ways you can cook food your kids will love and that will help them keep fit. Breakfasts, lunckboxes and snacks are featured as well as dinner, and there are some recipes the kids can try to make for themselves. Tips throughout the book explain nutrition facts more fully.

There's no better place to start than a cookbook when it comes to advice on how to get your kids into healthy eating and an active lifestyle.