Australian Women's Weekly Cookbook
The 21 Day Wonder Diet
lose up to 10kg in 3 weeks
brand new, 120pp
A diet that's so tasty you won't want to quit! The hard part of dieting is sticking to it, but the recipes and tips in this book will help you stay the distance. To make sure this diet was indeed easy-to-stick to, and got results, two of our staff members undertook the diet themselves. You can read their daily diet diary to see how they coped ove the 21 days. Each day is precicely planned, with a breakfast, lunck, dinner and snacks. Stick to the plan and you'll eat no more than 20g fat a day, and you'll definitely lose weight. It also includes a nutrition counter, so you can see how much fat, fibre, carbohydrates and protein is in the food you eat. Now your diet food will not only be delicious and nutritious, but also quick and easy to make.
